Throughout this post, my opinion will be mentioned about the different types of bodies and workout schedules, and the simple 15-35 minutes workouts. Firstly, there are some for each muscle in the body. Here are some examples of some for the abs, glute and legs.
As you can see they are simple and very easy to follow. I personally enjoy doing them every once in a while, because it's fun and entertaining. There are some levels that could either be easy for beginners, normal for people who workout regularly, hard for experts, and extreme for athletes. I find these schedules are useful because they could be a way to keep you organized in your schedule. Some people have difficulty in either keeping track of their schedules, or even doing a workout twice. You may sometimes forget what you were planning on doing, so if you organize yourself a nice schedule, and there will be no problem. Also, there are different types of bodies. The 3 main types are, ectomorph (very thin and hard to gain weight, fast metabolism) which is me, endomorph (basically the opposite of ectomorph, large and round), and mesomorph (best type, easy gain of muscles, similar to ectomorph with their metabolism).
Adding on, do not forget that you can change your body type, you are never stuck in a particular type. Personally, I find this helpful because when you know what type you are simply by taking a look in the mirror, you will know what you need to improve upon. You will realize that you either need a new meal plan, or to do more cardio, or even simply focus on building muscles depending on your body type. It all starts by getting motivated.
Here is an example of an ectomorph, and his transtition to becaming a mesomorph:
Sources:
http://www.bodybuilding.com/fun/wotw70.htm
Hi Mirna! I really liked this post. I specifically enjoyed the examples of workout routines you included. I have seen many of those and I usually have a few saved on my phone in the case that I go to the gym and I run out of ideas for quick and easy workouts. So by experience, I know they are really effective and a good back-up at the gym. I think it would be a good idea if you posted one of these simple workout routines on each of your posts. Sorta like a "Daily workout routine" for your readers. Keep up the good work. :)
ReplyDeleteHey Brianna! They truly are a good back-up, they are also a great idea for beginners to stick to specific schedules. People tend to also get too tired after workouts, but they could be a little motivation to do one last workout. I agree with you on posting a daily workout routine on my posts, I will totally consider adding up an image, for those who read my blog. Thank you for commenting on my blog, and I hope to keep you motivated!
DeleteI am truly fascinated by your posts every time because I learn something new every time. It's also cool to know what body type you are. All that I need to do now is switch endo with meso. I can't wait to see your next post because I'll probably learn something else that needs fixing.
ReplyDeleteMirna you're blog is looking great! I very much like all the pictures and short workout circuits you've added because it will motivate the readers showing they dont need to go o a gym or have expensive equipment to get into shape. Im super excited to see what type of sub topics your future post will cover.
ReplyDeleteHey Mirna, firstly let me start off by saying that OH MY GOD the last picture of this post is very “interesting” heheh… anyways I love how you explained that there are different types of bodies, I think it’s important for each and every one of us to have an idea of our type of body so we can train to satisfy our body, every time I read your posts I learn a lot of interesting facts I’ve never heard of before. I’m totally looking forward to your upcoming posts. Good luck.
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